Raw bok choy is a rich source of water (95%). When planning your keto meals, it’s important to be flexible and to know how to substitute one food item for another. In fact, you can even use one instead of the other. It also contains some protein, carbohydrates, fat, calories, vitamin A, vitamin C, vitamin K, folate, vitamin B6, and some calcium. Choy sum or yu choy even gai lan will taste weird even bitter for making slaw or salad. Swiss chard is quite similar to Bok Choy. It has a little bitterness. Similar in appearance to Chinese broccoli is choy sum (also known as yau choy). The photo specimens were purchased from a large Asian market in Los Angeles (San Gabriel) in 2020. Greens are as important in diet as sunlight is for bones. Swiss chard: It substitutes Bok Choy immensely. Gai lan / yu choy are pretty good substitutes for asparagus or broccolini. Although it looks similar, it should not be confused with Chinese broccoli. When translated literally, choy sum means "vegetable heart" and yau choy means "oil vegetable." Add a few drops of lemon to kill its pain. But always remember not to cook the green leaves and stems together. Regular Yu Choy is an acceptable substitute. The mature sized bok choy is usually about 16" long. Chinese Choy Sum (菜心) or Yu Choy(油菜) Choy sum or cài xÄ«n (菜心, in Mandarin) or yóu cài (油菜, yow choy in Cantonese), is a another common and popular Chinese leafy green vegetable. Also known as: Yu choy sum, yu choy, yao choy, Chinese oil vegetable, sometimes labeled choy sum or choi sum (although that can technically refer to any variety of baby Chinese greens) Yau choy (translated from Chinese to mean “oil vegetable”) has dark-green leaves and pale, thin stems, and sometimes is attached with edible yellow flowers. One very popular green vegetable is bok choy. Details and Cooking. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. Why Look for a Bok Choy Substitute. Try buying more tender/young stalks, then tossing it with salt, pepper, and olive oil and roasting at 400 or 425 for 15-25 minutes until it looks like something you want to eat. Some people find it overwhelming!Known as yu choy or choy sum, this is widely regarded as being Chinese broccoli. Squeeze some lemon/lime/yuzu juice on it … There might be a number of reasons for wanting to do that: ... Yu Choy Sum [3.5 g] Green Beans [3.6 g] Okra [3.8 g] Tomatoes, Green [3.9 g] Bell Peppers, Red [3.9 g] Mushroom, Portabello [4 g] Yellow Wax Beans [4 g] Bok choy is available throughout the year but it is quite expensive in U.S.A. It has a milder flavor and goes well stir-fried with garlic. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Like Chinese broccoli, it has large flat leaves and tiny flower buds, but its stalks are slender. Bok choy is a member of the Chinese cabbage family, but it is smaller and has wider leaves, which along with the stalks are a pale green color.Baby bok choy (a dwarf variety) is 10 inches or less in length and has six or seven leaves which have a large flowery look. But we hardly bask in the sun, and we hardly use greens in the diet. these veggies are usually used in stir fries. I have seen some people use the white part of bok choy stem as slaw but usually the Chinese even Japanese use cabbage, jicama , fennel, raddicole, radish, or daikon . 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